The Scientific 7-Minute Workout – NYTimes.com

http://mobile.nytimes.com/blogs/well/2013/05/09/the-scientific-7-minute-workout/

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30 seconds each in exact order. Discomfort level 8 on scale of 1 to 10. Best thing is you’re done in 7 minutes and got in a workout.

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This entry was published on May 14, 2013 at 9:12 am and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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